In my last post I said that I was going to talk about goals a little more in my next post, so here I am! I think goals are a great thing. If you want to make your goals a reality the first thing you need to do is write them out! You also need to be real when you make your goals. Don't put the stress of making 25 different goals, because in reality with all the day to day tasks you have to do you are only going to be able to work on a few. I made this mistake at the beginning of 2015. I said I was going to work on so many different things and in reality I got super overwhelmed and gave up on all of them leaving myself in the same position I was three months ago, starting from the beginning again. I created a printable guiding to help me set my goals that you can get on my easy page https://www.etsy.com/shop/BecomingBradley?ref=hdr_shop_menu. I wanted it to be free but easy won't let you price thing for free anymore so I made it the lowest I could of .20 cents. (On a side note I hate downloading or buying things from places that don't have a reliable background so that is the reason I put them on etsy. I figured paying .20 cents is worth the product and knowing the fact that your information is in good hands and that you are not going to get a virus.)
In the printable I have outlined out a place for you to write 5 main thing that you want to work on or change for the better. There are also 5 boxes, one for each main thing where you will turn that basic main idea into a measurable goal along with 3 step you need to take to make them possible. Last but not least there is a box to write some motivation for when you feel like it is not worth it anymore! It also comes in 4 fun colors!
To help give you an idea bout what some possible goals can be I will list my goals below!
Under the section of what I want to change I have:
1. Health
2. Organization
3. Blog
4. Well-being
5. Fitness
For my Health goal I put: Include healthier food items in my day.
My 3 steps to take are:
1. plan more meals
2. try new foods
3. make more meals form scratch
Deadline: everyday
For my Organization goal I put: Stay with a day to day routine.
My 3 steps to take are:
1. give myself enough time to do all that I need to do
2. go to bed earlier so I can get out of bed in the morning
3. keep track of when I do and when I don't follow a routine so I can look back on how my days felt
Deadline: everyday
For my Blog goal I put: Be more active blogging.
My 3 steps to take are:
1. write about interesting topics
2. post 2-3 times a week
3. plan each post out and when I will work on them
Deadline: weekly
For my Well-being goal I put: Have more "me" time without electronics.
My three steps to take are:
1.find new books to read
2. do more crafts and DIY's
3. take Gus (the dog) on walks
Deadline: 30 minutes a day
For my Fitness goal I put: Workout 4-5 times a week.
My action steps are:
1. follow BBG training program (you can find more information on that at http://www.kaylaitsines.com.au)
2. drink more water
3. get more rest
Deadline: weekly
For my motivation I have:
Run faster, eat better, sleep longer, try harder, aim higher, love more, and day by day get HAPPIER!!
I hope this helped if you have questions please leave them in the comments I would love to hear your feedback!
No comments:
Post a Comment