Hello! First thing first, MERRY CHRISTMAS and HAPPY HOLIDAYS! Second thing second, here is my January Fitness Plan! It is similar to my December Fitness Plan in the way I formatted it but if you look closely I switched up my split (aka what muscle groups I work and and in what order). Feel free to save the picture above if you would like.
Lets talk about last month for a minute! I was very dedicated to my workouts and killed them even on my bad days and while studding for finals. I even studied flash cards while on the stair master! However, with that said I slacked tremendously on my nutrition. Because of that I did not see a change in my body but it really made me realize how I need to focus on my nutrition more. I decided to take a week off of the gym and really focus on my nutrition and creating guidelines to follow. This week break ends tomorrow so come Saturday I will start my January split early.
January Split:
Day 1: 40 minutes cardio
Day 2: glutes and abs
Day 3: bi's, tri's, and chest
Day 4: whammies and quads
Day 5: back and shoulders
Day 6: rest day
I will also be following that same guidelines for setting up my workouts that I laid out in my December Fitness Plan. For my nutrient I really want to increase the amount of vegetables I consume along with my protein intake. To do this I plan to eat a serving of vegetables and protein with every meal. When it comes to "cheat" meals I will also be following some guidelines.
1. 1-2 small cheat meals a week.
2. Cheat meals can not be on the same day.
3. Cheat meals can not be on rest days.
I hope these posts are helpful and you enjoy them! If you have any questions please let me know in the comments below! I hope you have a great day and become yourself!
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